Types of Dairy Free Yogurt
There are so many different types of non dairy yogurt on the market today it's hard to choose when you go to the store to purchase. We all know though that there are plenty to great options for the vegan, lactose free, DAIRY FREE and keep the milk inside the cow type person! Here are dairy free yogurts we strive to provide you information you can use to help guide you while you navigate the yogurt aisle. If you are new to being a vegan or have been practicing for years we wish you luck finding the best yogurt to satisfy your craving. Feel free to go through the different types below to learn more.
Coconut yogurt is coming into the grocery aisles fairly quickly and many brands have launched their own version of this splendid treat. As you know coconuts are a great source of high quality fats and when made into a yogurt they contain all the beneficial bacteria as in dairy yogurts or yogurts made with animal by products. Eww... just think and animal by-product, sounds gross!!
I am so happy that the coconut is being recognized in the main stream market. Not only are these yogurts available in most health food stores today they are catching on quickly. The plain flavor can taste like your traditional coconut flavor, but most brands have the usual fruit flavored options as well.
Soy Yogurt is another great vegan alternative to the traditional yogurts made with animal by-products. As we like to say here, Keep the milk inside the COW!!! Soy Yogurt is just as satisfying as dairy yogurt in every aspect. After trying a soy yogurt you will be pleased on how a yogurt doesn't actually need dairy whatsoever to have the same benefits and taste as yogurt made with dairy. Soy is not only vegan, but is plant based as well and has a huge number of benefits for the heart, especially for woman. Be sure to look for NON-GMO soy beans and always buy organic.
The next big fad coming to a grocery aisle near you is Almond Yogurt. Almond milk is gaining a huge following and continues to be a great replacement for cow milk. Almond milk yogurt gives an option to all the people who try to avoid too much soy in their diets. This yogurt is becoming mainstream very quickly. Just like soy & coconut it provides the same numerous beneficial bacteria and taste GREAT! Don't hesitate to pick up some at a health food store near you.
Another non dairy yogurt making it's appearance on a grocery aisle near you is Rice Yogurt. Rice milk is extremely popular and was second to soy in milk alternatives in the beginning of the non-dairy revolution. Now Rice milk yogurt gives an option to all the people who try to avoid too much soy in their diets. This yogurt is becoming mainstream very quickly. Just like soy & almond it provides the same numerous beneficial bacteria and taste GREAT! Don't hesitate to pick up some at a health food store near you.